Nutritional value

1, kelp is rich in carbohydrates, less protein and fat.

2, compared with green leafy vegetables, kelp is rich in vitamin C, its crude protein, sugar, calcium, iron content are several times or even ten times higher.

3, kelp is a kind of iodine-rich seaweed, aquaculture kelp generally contains 3% to 5% iodine, up to 7% to 10%.

4, fresh kelp is 95% water, 3% is dietary fiber, calories are very low.

5, kelp also contains a lot of mannitol.